ie: don’t worry, or meditate on the pain, worry fear etc…

Step 2
but in everything by prayer and supplication with thanksgiving let your requests be made known to God.

ie: go to God and TALK TO HIM (pray) tell him where it hurts and whats troubling you. Keep talking to him till its all better. Then THANK HIM OVER AND OVER AGAIN!

Step 3 (this is the part you’ve been waiting for)
7And the peace of God, which surpasses all comprehension, will guard your hearts and your minds in Christ Jesus.

ie: keep talking to God and reading scriptures (he will show you were to read) this will guard your thought life (heart) and you will have a good day today!