Stress is something that we can all live better without. Whoever said “a little stress is good for you” wasn’t aware of the studies shown that prove stress is a virtual killer. Stress systematically stresses the body and causes irreparable harm to it’s systems. Stress is created when one’s temperament needs are not met. Let’s look at an individual who is a strong Melancholy in her inclusion area (Social orientation and intellectual energy) She needs to have quite time alone every day to deal with the stress that builds up during the day. People stress out a Melancholy and so not getting this temperament need for solitude met will cause stress. Do you know what your temperament needs are? Give us a call.